Facilitated by Sian Fereday, registered meditation teacher.
Are you interested in meditation but think you don’t have the time or discipline for it? Think your mind is too busy for meditation? Think again!
Over 6 sessions we will cover some easy techniques for mindfulness-based relaxation and sensible, practical approaches to integrate them into your busy lives.
With these meditation techniques you can learn how to relax your body and mind, which in turn can improve your focus and improve your sleep. These techniques also form the basis for stress reduction and pain management.
Mondays from 7pm – 8pm
6 weeks from 4th February $180
To register or for further information please contact Sian Fereday firstname.lastname@example.org