We are really excited to announce that we have some new classes available, so get in quick because due to our limited numbers, bookings are going fast! Visit our booking site to view all of our current classes here.
Meditation for Beginners
Between Monday 2 August 2021 6:30 PM and Monday 6 December 2021 6:30 PM
Monthly sessions during which we will use some easy techniques for mindfulness-based relaxation and sensible, practical approaches to integrate them into your busy lives.
With these meditation techniques you can learn how to relax your body and mind, which in turn can improve your focus and improve your sleep. These techniques also form the basis for stress reduction and pain management. For further information please contact Sian Fereday focus4medit8@gmail.com
Book here
Artist Books and Journals
Saturday 11 September 2021 at 11:00 AM to 3:00 PM
Come on a creative journey and explore the world of artist books and journals. Learn construction methods such as simple binding stitches and concertina folds. Using new and recycled papers, collage, botanically printed papers as well as found and treasured objects, create your own artist book or journal. A variety of materials will be available, but feel free to bring any items that you would like to incorporate into your artist book. Suitable for all levels of experience.
Book here