Tai chi and Qigong are both ancient Chinese health exercises. Tai chi involves slow, gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alertness. Qigong combines movements with mental concentration and controlled breathing to promote relaxation and facilitate healing. Qigong is often practised with Tai chi.
2021
Wednesday evenings 6.15pm – 7.15pm. & 7:30pm – 8.30pm
Term 1: from 3 February 9 weeks, $112.50
Term 2: from 21 April 10 weeks, $125
Please note enrolments for the term 1, 6.15 and 7.30pm both classes are now closed. .
