Chair yoga classes are for everyone! Helping you to revitalize, be flexible, ease pain, get fit and enjoy your yoga journey your way! Why not change up your exercise routine with a new trend! Classes include regular, weighted, pairs, double chair, dance, blocks, balls, foot rollers, meditation and massage techniques. You do what’s comfortable for you with fun and enjoyment!
Health benefits for your body, your mind and your spirit 🙂 – any body, any chair, anywhere!
Everyday accessible yoga for you!
More information: https://www.facebook.com/revitalisemeyoga/
Tuesdays 1 – 2pm. from 11 February, 7 weeks
Suspended due to Convid19 Zoom sessions maybe available